45 minute spin workout

it’s shellac, of course, because i refuse to spend money on a regular manicure, only for my nails to look mangled the very next day. shane and i sat out on the back patio and drank a few pumpkin beers until it got dark, and then ate some pizza and watched top chef. it was much less exciting (in a very good way) and scary than last time, and we got in a great 4.5 miles with some incline in there. i got a re-fill on a bottle of local kombucha (that lauren originally got for me <—she’s always so full of gifts!) all i did was read and nap, and then all of the sudden it was nighttime and time to go out again! this is the only picture of the night that i took! as usual, after we called it quits there, we headed down to one of our houses and had a 2-hour dance party before the guys met back up with us. luckily my friend, susie was able to snap this gem. that’s all i’m sayin’.

woke up, made some bacon and crepes, read some devotions and bible verses, and then took niko on a walk. then i headed to the gym to film some exercises that i needed to upload for phase 2 of ytp boot camp. when i got back from the gym, i decided i’d go ahead and build my workout and playlist for my tuesday morning spin class. if you don’t attend indoor cycling classes, but have access to a spin or stationary bike, you can take this 45 minute spin class workout with you and do it at the gym! you’re welcome love this playlist. following it on spotify!!! i ‘m always looking fro spin playlists i can do on my own. i actually just heard the geronimo song for the first time and wrote it down so i remembered to download it ???? thanks for sharing! thanks so much because you just increased my chances of doing this workout by like, 70% paige!

get fit with gcn! this indoor cycle training video is a 45 45 minute full indoor cycling class workout is on the beat i enjoy all of your spinning classes! love, love your energy, 45 minute spin workout with music, 45 minute spin workout calories, 45 minute spin workout calories, 60 minute spin workout, 30 minute spin workout.

kaleigh cohen fitness 16,808 views 46:06 45 minute 45 minute spin class | hiit cycling workout | fitscope, 45 minute spin workout plan, 40 minute spin workout, 50 minute spin workout, hour spin workout

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