or, have you signed up for a sprint triathlon and you are looking for the perfect plan? in 8 weeks with about 5 hours a week you will arrive to the start line of your first sprint triathlon ready to go. a sprint distance triathlon is a great distance for new triathletes to get started in triathlon. the race will take most new triathletes around 2 hours to complete. the race date will set your training schedule, and keep you motivated toward your finish. this plan is written for the true novice triathlete. the prerequisites for the plan are: if you are not comfortable with these items, no problem. take a few weeks to work yourself up to that level of fitness. if the list sounds easy, fantastic, you have great head start. now that you are ready to get training, let me explain how the plan works.
the days of the week are not set in stone. try to keep the 3 days on, rest day, 2 days on, rest day schedule if possible. this program gives your body time to recover, so you will be ready for the next workout. just let that workout go, and concentrate of the next one. time is a better measurement of workout volume. also, you will know exactly how much time you need to budget each week for your training. in this plan the largest week of volume is under 6 hours. i hope this plan will help you have a great race. they cross the finish and collapse into a heap of misery. if you have any questions about the plan, or i can help you with your race, please let me know.
ftt 8 week sprint triathlon training plan are you ready take on a new life changing challenge, and race your first the sprint triathlon training program below is a basic example of a professionally built training program for welcome to the life time tri 8-week super sprint training program for newbies! it’s a pleasure to have you join us in, 8 week sprint triathlon training plan intermediate, beginner sprint triathlon training plan free, 8 week sprint triathlon training pdf, sprint triathlon training program with weights. u’ Initially there are two swims per week, and alternating one run and two bike workouts one week, followed by two runs and one bike the next week. Eventually you progress to two swims, two bike rides and two runs per week, with one of those runs directly after your bike ride.Feb 16, 2017
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