here’s the split you fucking faggots, and all of these workouts should be super intense, and completed within the course of an hour. don’t ask how many sets and reps you should be doing, because you know if you’re working hard or not. after you’ve completed this hour of weightlifting, proceed to do an hour of cardio. strive to burn at least 1000 calories in a fucking hour. if you retards are smart enough to do the math, yes thats 2 hours at the gym every fucking day. do you want to be a loser for the rest of your life? if you answered yes to those three questions, please unsubscribe from this sub and then jump off a building. sure, include fruits, veggies, some carbs and all that bullshit… but when the opportunity strikes to eat a shit load of meat, you better fucking do it. drink a gallon of that shit a day. just do this shit for a year, and good things will come your way. not only will you be blessed with unlimited virgins and the glory of looking better than the scum of this world, but you will just be the fucking shit. at least 50% of the population are manlets.
about 60-80% of the population has “bad insertions”. many of the people reading this will be 20+ and older. many of the people reading this will be autists/introverts/not intelligent/antisocial/beta and even if you do have all of this, you may have an ugly face and you’re shit out of luck. just go to r/brogress. sure, some/most of these people look good/decent. closest on this sub is probably /u/supersuccessful zyzz had god tier ab insertions, many popular fitness models aren’t even close to having as visually appealing of a midsection imo steroids? ok, run some test and see how that works out for you.. sound fair? i’m an autist, introvert, not intelligent, antisocial, and beta…but good looking as fuck and 6’4″ so at least i have that going for me. but even if you have those qualities you can still do the fucking workouts. saunas activate heat shock proteins in the body which help with muscle regeneration and also delay the aging process.just.. try not to die in there. do the cardio honestly i’ve been doing this on no gear for months and have been losing fat and gaining muscle at the fastest rate i’ve seen in my 6 years of training. what i will say is that it isn’t for beginners… i’ll add this: if you’re too sore to do the assigned muscle group i listed for the day, just skip the weights and do the cardio.
do you think zyzz would have lived if he did cardio?? cardio = healthy heart zyzz = no cardio zyzz after you’ve completed this hour of weightlifting, proceed to do an hour of cardio. what kind of cardio? the kind where how did you get started with bodybuilding? if you have written down that you want to do 8-10 reps, but you feel you can there’s no real need to do any cardio , although it can bring about fat losses, Did ZYZZ do cardio site www reddit com prmd ivn, Did ZYZZ do cardio site www reddit com prmd ivn, zyzz workout routine, how did zyzz die, zyzz workout reddit. u’ Zyzz wasn\’t into cardio, and preferred to keep his ripped physique in check through diet alone. That\’s great news for some of you guys; if you hate running, cycling, or in anything that doesn\’t involve sitting on your ass, you\’ll be pleased to know you don\’t have to run 10 miles a day to get the Zyzz body.Dec 22, 2015
reviewing the famous zyzz workout routine and diet. he didn’t utilize cardio in his workout plan which tells us that his diet must be the key to staying training plan, but in some cases, it’s better than what most guys in the gym are doing. what exactly did zyzz do on the bodybuilding side of things in order to achieve his transformation? zyzz did not perform any cardio as he believed that weight training along with a it’s worth noting that zyzz did admit to running several steroid cycles as well as using fat burning agents like clenbuterol. caloric maintenance, there’s no real need to do any cardio,, zyzz workout pdf, zyzz reddit, zyzz cardio, zyzz supplements, zyzz rules
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