How do I make a circuit training routine

imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. sound too good to be true? circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. the result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. 1. circuit training is a great boredom buster: moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. than a typical weight workout and offers more cardio benefits. 3. a circuit training workout that combines cardio and strength moves will blast fat and sculpt muscle. but figuring out how to set up an effective circuit training workout on your own can be intimidating at first.

here are plenty of pre-designed circuit workouts.) circuit training workouts are based around a set number of “stations” that you repeat until your time runs out. (the shorter the circuit training workout, the harder you should be pushing.) (just think: your arms get a break during squats, and your legs get a break during push-ups.) the trick with circuit training is to use whatever you have handy. (here’s a bodyweight circuit workout you can steal.) just like you did with the upper body, choose exercises that will work each part of your lower body. weight training is an excellent workout, but you’ll really get your heart rate up by adding in some total-body movements to your circuit training plan. pick any type of cardio you like to add to your circuit training workout and go all out for 1 minute.

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