the final product is that they are integrated together to create a crisp and powerful throw. they key thing you must make note of is which muscles are essential to the throw and the way in which they are utilized. second thing you should have noticed is repeated mention of the lower and upper torso movement. during a throw all the energy is gathered in the legs and moves up the torso. the iia fibers are fast twitch, but more of a mix between the iib and ii fibers. because throws are short, and it is important to utilize as much maximal strength and speed from the body as possible in that time. the 8-10 rep range is for speed repetitions to work in the speed factor of the muscle.
shorter workouts are more intense and high intensity is best to get the most out of your workouts. if you continue with this type of training your strength will be good since the low reps incorporate the iib muscle fibers which are responsible for the greatest strength output. because of the emphasis on speed and strength you will be able to push out maximal force in a short duration of time, which is useful. since your doing a lot of low rep range and explosive movements your risk of injury is higher. shot-put, hammer, discus and javelin are all a part of throwing competitions. the greatest advantage to this type of workout is the ability to develop smooth, fluid, full body motion (which influences power output) with one’s entire body. my school has in the past and is currently training throwers who compete at the national level while following this training protocol.
however, the top discus, shot put, hammer, and javelin athletes have training regimes that are far more shot-put, hammer, discus and javelin are all apart of throwing competitions. it shouldn’t come as a grand surprise either, training for that precise swift throw requires hard work, even throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on, thrower workouts for high school pdf, explosive workouts for throwers, explosive workouts for throwers, shot put specific exercises, throwers workout.
with that in mind, high school throwers will train three times a week, one day focused on strength and purposes of strength training for. throwers. muscular balance. “ skill” day. “general” day. throwing lower-body strength training. track throwers must possess lower body strength, as well. being able to effectively transfer, discus throwing training, discus training program pdf, shot put weight training program pdf, shot put training program pdf
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