lee labrada did a modified version of hit in the ’80s, but he was celebrated for his aesthetics, not his warlike workouts. it took a one-man “british invasion” to once again make hit relevant. in the final chapter of our three-part hit series, we examine yates’ version of hit and see how it continues to shape bodybuilding workouts today. then when he toiled in the dungeon-like temple gym, yates modified heavy duty via experimentation. he also put a mentzerlike emphasis on low reps, doing six to eight for most body parts (more for legs and abs). in 1988, yates won the british championships weighing 226 pounds—46 pounds heavier than he was five years prior. and he was about to launch the most consistently superb pro career of all time: 15 wins, two losses (both seconds). and he sometimes did as many as three such warmups, going increasingly heavier.
some people observed him battling weights in person or on video and declared—aha!—he actually does a normal quantity of volume. in fact, the confusion merely highlighted the difference between his working sets and those of most bodybuilders. to him, that was the only set that truly mattered. “if you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set.” — dorian yates as with arthur jones and his protégé casey viator in 1971–73 and mike mentzer in 1979–80, yates inspired a new generation of bodybuilders in the ’90s to give hit a chance. post-yates, most bodybuilders put more emphasis on pushing some sets to failure and beyond. several neo-hit philosophies developed, including doggcrapp, beyond failure, and max-ot. and a lower training frequency became the norm. hit was never the revolution its greatest proponents declared it would be.
below are 10 interesting facts about yates and his workout method as well as a workout plan used by him: the age of without dorian yates, high-intensity training (hit) may have ended up as just another dusty relic of the ’70s like mood before i continue, i want to point out that some people may do better on a volume -style routine than a, dorian yates workout routine pdf, dorian yates workout routine pdf, dorian yates blood and guts pdf free download, dorian yates natural training, dorian yates workout journal.
the last routine i was doing was a four-day split over a week but it was four different workouts so it was depending on your view on bodybuilding, dorian yates was an innovator or the catalyst for the dorian yates hit workout routine. dorian yates was greatly influenced by mike mentzer’s hit training, dorian yates tricep workout, dorian yates current training, dorian yates back workout, dorian yates workout results
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