this article provides an overview of the physical fitness and training requirements and standards that you should target in order to be ready for selection testing for these military forces. you should request information from the units themselves to avail yourself of the most relevant fitness and entry qualifications for your application. below is a range of fitness standards that should prepare you for elite special forces selection physical challenges. this should not be too difficult a task for a fit young soldier or fit applicant soldier. you should not have too many problems with the raw physical fitness aspects of sas, seals, and other selection or training protocols.
one reason for including a full marathon in this training is for the experience of heavy fatigue that goes with three hours or more of high-level physical exertion without rest. this could be a limiting factor in being successful at special forces selection or training. you will need to make the best compromises possible to be proficient in both. below is a list of weight training exercises to build that upper body and to help you do copious quantities of push-ups and pull-ups. the main message here is not to skimp on your preparation for these demanding physical selection trials.
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