taking an hour at lunch or waking up an hour earlier to get a run in is more often than not the way most normal people with lives, jobs, and a family fit in their training. but i find most athletes overestimate the amount of time truly required to train for an ultramarathon. they linearly expand their marathon training to accommodate the longer 50k, 50 mile, and 100 mile distances: “if i trained 8 hours per week for a marathon, i need to train 16 for a 50-miler.” on the surface, that type of thinking is entirely logical, so i don’t blame athletes for approaching the idea of training for an ultramarathon with trepidation. a 50-miler does not require twice the amount of training as a marathon, nor does a 100-miler take twice as much training as a 50-miler. therefore, reality dictates that most people train with a similar amount of volume irrespective of the distance they are training for. there is, undoubtedly, a minimum amount of training time required to be successful at an ultramarathon, although it’s not the same for everybody or for every distance. i always present this concept in terms of the minimum amount of time you need to be able to devote during your period of highest training volume.
while you do not need to always have this “minimum maximum” amount of training time available, you do need to have it for key weeks during the season: in other words, you need at least 6 hours per week of training, for at least 3 weeks, to be successful at the 50k and 50-mile ultra distances. outside of this 3- or 6-week period, you can have a lower volume and be perfectly successful, as long as you also do higher-quality training. when setting goals for a season, you need to carefully consider this minimum maximum concept. however, if you do have the required time, 6 hours per week for 3 weeks, or 9 hours per week for 6 weeks, you have every reason to believe that you can be successful. how successful you are with that time has entirely to do with how effective your training is! agree on shorter “high-intensity” midweek runs to lessen the time commitment. i have tried unsuccessfully to convince them that 12 or so hours per week (efficiently used) is enough for a 140.6. maybe this article will convince them.
i was running 20 to 30 mostly hard miles per week (along with to do the necessary long runs and avoid the race-day trauma the 2014 u.s. sub-ultra trail runner of the year and a aspiring ultramarathon runners often wonder how much training time is necessary to 50k, 50 mile, and 100 mile distances: “if i trained 8 hours per week for a marathon, i need to train 16 for a 50-miler. people i know that do ultras train like they are running a marathon but do another long run the next day, How many miles do ultra runners run a week site:www.letsrun.com&prmd=snvi, weekly mileage for ultra runners, weekly mileage for ultra runners, running 50km a week, running 60 miles a week. u’ You don\’t need to train all that hard For shorter races you can get by on running 30-35 miles a week, with two or three weeks nearer 45-50 miles. Most ultra runners train much as they would for a marathon, but make the long run a little longer, or run some back-to-backs (a longer run, followed by another the next day).May 4, 2017
if we do nothing else but simply add to the time we spend on mileage or time/ week (in hrs. and mins.) adjust the length of the long run to gel appropriately with long run distances relative to popular ultra race lengths. why do ultra-marathon runners do this to themselves? six runs of varying distance on varying terrain, accumulating upwards of 50-60 miles per week. will can only take you so far., longest training run for 50 miler, running 50 miles a week, ultra marathon training plan calculator, running 60 miles a month, 50k training plan
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