correction: an earlier version of this story gave the incorrect distances for the nation’s sprint triathlon. triathlons — the triple-threat endurance events that combine swimming, bicycling and running — are growing rapidly in number and size every year, according to usa triathlon, the organization that governs the nation’s triathlon races. there is some variation in these sprint distances, but the luray sprint triathlon in virginia, for example, features a 750-meter (just short of a half a mile) swim, a 27-kilometer (just short of 17 miles) bike ride and a five-kilometer (just over three miles) run. in this case, “baby steps” means a focused swim, ride and run program that includes at least four hours of training per week for at least three months (shorter if you are already fit and trained in the disciplines, she says. then comes swimming, the most skill-intensive of the three disciplines, and last is running.
if there is time left over in the week, friel recommends including some strength training such as push-ups, squats and rows — exercises that target triathlon muscles. in terms of the intensity of the workouts, bernardes says not to worry too much for your first triathlon. she is also doing the nation’s tri, and possibly the savageman triathlon in western maryland’s deep creek lake state park both in september. “it’s when you make a deal with yourself that you will do at least five minutes and then if you want to, you can quit,” friel says. bernardes suggests not spending a lot of money on the first race or two. others riding their mountain bikes.” here are the bare-bones essentials you’ll need for your first triathlon: if you’re completely new to triathlon, you might want to check out a race as a spectator; several are coming up in the next couple of months.
a sprint triathlon is much different from, say, an ironman (a triathlon made up of a 2.4-mile swim, “basically, if you are huffing and puffing, you are working too hard,” bernardes says. i registered for the sprint distance. my first triathlon! i figured, “why not?” i like to swim, bike, and i’m a sprint triathlons fall on the shorter end of the spectrum. most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5k (3.1 miles) run. a sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed., sprint triathlon training plan, sprint triathlon training plan, sprint triathlon distance, sprint triathlon without training, sprint triathlon times.
just because you’ve signed up for your first-ever sprint triathlon doesn’t mean you should be unprepared. use these 13 from panic attacks to wetsuit mishaps, participating in my first triathlon was scary. with lots of trial and errors, here are how to prepare for a sprint triathlon when it’s your first race. no matter what distance you’re taking on, the sport of triathlon, what to wear for a sprint triathlon, how hard is a triathlon, beginner sprint triathlon training plan free, sprint triathlon training program with weights
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