cricket is a sport in which fitness is traditionally not thought of as very important. but cricket is one such sport which tests your game skills, mental strength, stamina and physical endurance as well. the success in the 1990s and 2000s of the world beating australian team has been attributed to their professionalism, and in part to the way they addressed their fitness. with the introduction of one day cricket and more recently twenty20, the game has gone through major changes and the physical demands made on a cricketer’s body have also increased dramatically. since cricket is a team sport, all of the players are required to be in action. they must sprint, chase the leather and make a dive to stop the ball before it crosses the boundary line. the umpires too require lots of endurance and flexibility to perform their duties. chirping and hoping behind the stumps, a wicket-keeper has to continuously stand on his toes. batsman – batsman are the brand ambassadors of the game.
crowds flock to witness big hitting (read 4s and 6s) and so a high degree of attractiveness of the game rests on batsman. the west indian opener hardly makes any foot movement but still manages to clear the boundaries far and clear. he uses his muscle power and gigantic physique to smash the ball all over the park. the power in this case, comes from having a strong core, abdominal mid-section that will help to generate explosive upper body actions. fielders require ability to deliver concentrated effort for 7 hours in a one day game and for 5 days in a test match. to become a good fielder, keep your body moving whilst on the pitch and stretch muscles whenever possible. if a bowler is not in excellent fitness shape, it can lead to inaccurate bowling and increased risk of injury. since bowlers exert pressure on their arms to deliver the ball, muscular strength is required. well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. see what is a sport?
the batsman must require the stamina to run continuously between the wickets and the power needed to whether batting, bowling or fielding, cricketers require good cardiovascular fitness. cardio, or aerobic, fitness relates to this is because power sports such as cricket require short burst activities that use the fast part of your muscles (fast twitch, cricket fitness, cricket fitness, cricket fitness test, cricket gym training programme pdf, what components of fitness does a gymnast need. u’ Fitness Components for Cricket. In addition to the high level of skill required to play Cricket, a successful player needs good balance and core strength, speed for running between the wickets and in the field, and fast bowlers particularly need very good speed and power.Jun 18, 2020
cricket is a game that would appear to require little muscular strength. in cricket are at some stage of a match called on to bat and field, much basic fitness training will be common to all players. fitness components necessary for high-level cricket performance. posted on: 24/02/2016 05:07. by julia whitbread. why get fit for cricket? how important is fitness & nutrition to club cricket? the fitness requirements of cricket principles of, interesting facts about fitness in cricket, strength and conditioning for cricket, cricket specific training, weekly gym schedule for cricketers
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