you’ll find a plethora of images, quotes, articles, and videos that insist that you’re not really training until you’ve puked, blacked out, or have left blood on the bar. your body has to undergo some serious stress in the weight room more often than it doesn’t. having a mentality of constantly being in competition with yourself is a great way to get past mental barriers and self-motivate you into giving your workouts the attention they deserve. the measures you can take so as not to derail your resolve to workout hard for the results you seek are like investing money into an account. anyone who’s into training – regardless of the goal – shouldn’t forget what training is about at its core: health, wellness, and fitness. a psychopathic view towards your workouts, dismissing pain as a mere part of the process, and thinking you’ve earned your manhood because you puked on the gym floor is worth a self-assessment.
the problem is, the media paints a certain picture of what training should be all about, and front and center are usually people who we admire, and who get paid to play a sport. and in both cases, it overlooks many of the imbalanced sacrifices that helped bring them to that place. since we’re lifters, and not pro athletes, it does our body and mind a service not to ingrain in our minds that we should conduct ourselves like we are, beyond the basics of training well, watching our food intake, and getting our sleep. we’re missing the point when we confuse training for a competition with training as competition. staying in our lane, and focusing on our own results – and more importantly our own training effect during a workout is something that escapes the grasp of too many lifters. on a day where we feel great, it may be the right time to do that extra set, or squeeze out those extra couple of reps, or maybe even throw in a brutal finisher. to me, it also means far into the future, when most people either quit or get hurt.
learn what training hard actually means! log on to google and type “training motivation” in the mindset | it’s considered an indisputable truism that getting into great shape is hard work. but does it if your training is always intense and you consistently neglect recovery and rest days, your long-, training hard quotes, training hard quotes, train hard, train hard meaning, hard/easy training principle. u’ What is hard training? For this post, consider hard training as working as hard as safely possible in each workout while maintaining good form. This applies to weight training, run training, and any other style of training. For example, imagine a person has a 200-pounds one-rep-max for the squat.Sep 24, 2018
the “hard/easy” training system is usually attributed to university of oregon coaches bill bowerman and bill delinger. if you don’t go borderline crazy from time to time you lose sight of what training hard means. why does the repeated training of a skill make us better at that skill? 666 views., train hard synonym
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