in 3 military field studies, the overall adjusted risk of injury was 1.5-1.8 times higher in groups of soldiers performing traditional military physical training programs when compared with groups using a prt program. a critical goal of military physical training is balancing the need to improve and maintain a high fitness level while minimizing injury risk. physical fitness improvements in the prt program are achieved through drills (described later) designed to improve the individual components of fitness. for example, running mileage in bct is increased steadily on a measured schedule (33), and the number of speed running repetitions is increased similarly (29). another purpose of prt is to develop soldier self-confidence and discipline.
in the current environment, overseas deployments and returns from these deployments (redeployments) are facts of military life and must be considered in physical training programs. balance has a double meaning, ensuring that 1) fitness components are considered to the extent that they are involved in military tasks and 2) antagonistic muscle groups (e.g., hamstrings/quadriceps) are exercised (25,32,59). physical fitness was measured with the army physical fitness test (apft), which involves the maximum number of push-ups in 2 minutes, the maximum number of sit-ups in 2 minutes, and a 2-mile run for time. the intervention group conducted the prt program, and the historical control group performed a traditional army physical training program consisting of stretching, calisthenics, push-up/sit-up exercises, and running. developing efforts in prt focus on further increasing the fitness of soldiers once they reach their operational units and how to cycle or periodize physical training in light of the frequent deployments in which soldiers now participate. the prt follows specific physical training principles and is designed to improve military occupational tasks through the matching of military tasks with specific physical training exercises designed to improve specific fitness components.
unsurprisingly, the physical readiness training/sports category is currently the largest producer of non-fatal injuries with the purposes of prt are to improve physical fitness, prevent injuries, progressively train soldiers, and develop soldiers’ the information posted below on this page references the original training circular for army prt (tc 3-22.20), but it is a, physical readiness definition, physical readiness definition, army physical readiness training board questions, what are three of the seven principles of prt?, which of the following best describes the philosophy of army physical readiness training?. u’ Quick facts about PRT Uses aerobic (cardio) and anaerobic (lifting and sprinting) exercises to optimize performance. Includes a four-phase training cycle, designed to train Soldiers recovering from deployment (or extended absence from unit PRT) up to the deployment and/or combat mission standard.Feb 13, 2020
the army’s physical readiness training (prt) system creates a daily opportunity to build the valuable army physical readiness training. 1. change fm 7-22, , as follows: remove old the purposes of prt are to improve physical fitness, prevent injuries, progressively train soldiers, and develop soldiers’, army prt draw example, fm 7-22 study guide, prt session, military prt
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