if a patient cannot fully relax or finds the general chiropractic treatments for neck pain, back pain, and sciatica pain to be emotionally uncomfortable, there are several gentler alternative options for chiropractic treatment.at bloomingdale chiropractic, our patients’ comfort is our top priority. however, some patients are very nervous about general chiropractic techniques during the first few exams, so we have created several alternative methods that will still help treat our patients without sacrificing comfort.below is a list of alternative chiropractic methods for neck pain, back pain, and sciatica for patients who are unsure about the general chiropractic methods: here’s how it works, according to spine-health.com: the patient is usually lying on his or her back and is relaxed while the chiropractor manually moves the vertebra in the neck left to right, and vice versa, alternating between the side to side motion and a figure 8 movement, applied at varying degrees of moving the head forward, backward, and to the side and in rotation. the goal of this gentle spinal manipulation is to decrease back pain and increase joint function. chiropractors might also use this procedure if the patient is in severe back pain and has a loss of mobility.here’s how it works, according to spine-health.com: activator method: the activator is a hand-held, spring-loaded, manual tool that provides a low-force impulse. cox flexion-distraction: this technique involves a gentle adjustment that is designed to adjust vertebrae by applying a gentle stretch to the lower spine, usually in a series of repetitive slow movements similar to a rocking motion.
much like patients with back pain, people suffering from sciatica pain might require alternative methods of treatment due to lack of mobility from pain or other ailments. in these cases, chiropractors might use a “toggle drop” method to alleviate the patient’s pain without requiring much movement from the patient. the table has different sections that can be raised and dropped in accordance with the localization of the spinal adjustment.if you are suffering from neck pain, back pain, or sciatica pain, we encourage you to explore a chiropractic solution for your problem. we would be happy to discuss the gentle treatment options discussed in this article. we’ve copied your review, after you click ‘publish’ please paste your review by selecting ‘ctrl’ + ‘v’ into the review comments section.
here are some of the best alternative treatments to try for your neck or back pain. check with your doctor and try a few to see what might work best for you. regardless of whether your pain is mostly in the neck or back, massage therapy typically covers the neck, shoulders, and back because they’re all interconnected. an osteopathic physician, chiropractor, or other health professional may use their hands to adjust the spine in an effort to improve joint mobility and reduce pain: while some studies have shown spinal manipulation and mobilization to have little or no effect on pain levels,2,3 other studies have found benefits in function and reduced pain.4 although, these benefits tend to be temporary and may work better in conjunction with other treatments, such as physical therapy. while there are various types of yoga, this practice tends to focus on methodically placing the body in various poses while also incorporating meditation and breath control. practicing yoga can help in this endeavor, in addition to helping to create a sense of calm and focus.
various studies have found yoga to help reduce neck pain5 and lower back pain.2 other exercise routines, such as pilates, can also be beneficial. practicing mindfulness, meditation, or other relaxation techniques may help you take your mind off the pain or at least feel more control over it. while alternative therapies tend to be safe in appropriately selected patients, it is important to have any neck or back pain that persists or is accompanied by numbness or weakness to first be evaluated by a physician. this site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. the information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions. veritas health, llc, 520 lake cook road, suite 350, deerfield, il, 60015.
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