the routine is a 5 day training program aimed to increase your pull ups, created by charles lewis armstrong for the purpose of breaking the world record in pull ups. pm: (at least 3 hours after push-ups were completed) do 5 sets of pull-ups, with perfect form. set 3: do 3 pull-ups, rest 30 seconds. your rest for this pattern is in multiples of 10 seconds, i.e. now rest 60 seconds, and then try one final set of max. you rest for 60 seconds, then try your final set of max. this is the number of reps that you could manage to do 9 sets with, taking 60 seconds rest between sets. if you can’t manage 9 sets at all, then your number is too high. get rid of your ego when choosing your number. day 2 i started with 3 sets and increased to 6 sets.
day 3 my training rep number increased from 2 to 4 and on day 4 it increased from 2 to 5. awesome stuff, right? day 3 my training rep number increased from 2 to 4 and on day 4 it increased from 2 to 5. awesome stuff, right? try weighted pull ups if you want to get better. i’m also keen on upping my pull up count, but i don’t know how to work it in appropriately with my routine do you have any tips? its pretty basic and you can easily incorporate it in your back and bicep day. your best bet is to do the pull ups on a day where you haven’t trained/focused on training on your lats/biceps, i.e legday. back in september i weighed 125lbs and could do 20 dead hang good form pull ups. i switched to weighted pull ups and now i can do 3×6 with 45lbs. i think you should try it and see how it feels 🙂 good gains, but i feel for your level (beginner to beginner-intermediate) at chinups, you could have made more gains in the given time by adding resistance (weighted chins) as i found this worked better for myself and friends. i’m gonna try add some weights or start implementing muscle-ups (trying to learn how to do ’em) when i reach the 20 mark, as in amount of pull ups in 1 set. meanwhile see if your pull up numbers make a difference.
last month, i posted my armstrong pullup program review. and since then, i actually used it myself pm: set 1: do 1 pull-up, rest 10 seconds. set 2: do 2 pull-ups, rest 20 seconds. set 3: do 3 pull-ups, rest 30 seconds. set armstrong pull-up program. this program users have achieved remarkable results in only 6 to 8 weeks. this means, armstrong pullup program results site www reddit com prmd ivn, armstrong pullup program results site www reddit com prmd ivn, armstrong pullup program website, armstrong pullup program reddit, armstrong pull-up program pdf.
this program was developed by major charles lewis armstrong. users have achieved remarkable results in only. i’m going to try armstrong pull-up program and will track progress here, so you will know whether it works or not 🙂 to many people have achieved amazing results by using his training protocol. while it is similar to the, armstrong pullup program advanced, armstrong pullup program explained, armstrong pullup program usmc, armstrong pullup program spreadsheet, armstrong pullup program ocs
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