the army’s physical readiness training (prt) program creates a daily opportunity to build the strength, power, speed, and agility required to help soldiers meet their mission. as a result, the program is essential to individual, unit, and force readiness. functional fitness training uses drills, exercises, or activities that are specific to movements, skills, and physical demands needed for a given task. for example, performing single leg squats, lunges, crunches, and medicine ball throws requires the physical skills needed to react to man-to-man contact. the following exercises demonstrate how training with a functional fitness focus can prepare soldiers for the activities they may perform during deployment. many soldiers struggle with the extra load and get injuries and pain problems that make them combat ineffective during this time.
they were not fit and trained for the task! even soldiers who have technical or supervisory jobs have some requirement for these tasks—there are no exceptions on the battlefield! field manual 21-18, foot marches, is the army’s resource for conducting this training. for soldiers who aren’t used to road marching or are returning to the unit after injury, having a beginning program is important. you can build up distance and weight as you go—but don’t increase both weight and distance at the same time. don’t schedule distance running the day before or after a foot march.
we provide the easiest way to get all the information you need about the u.s. army prt program – armyprt.com we provide the easiest way to get all the information you need about the u.s. army prt program – armyprt.com we provide the easiest way to get all the information you need about the u.s. army prt program – armyprt.com, army prt exercises, army prt exercises, army prt download, army prt commands, army prt card. u’ (Includes Change No. 1) Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. … Google Books
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