do any of you think it would be worth the money ($~100) or should i just go for free stuff? wealth of knowledge but is gonna make you put in twice the work for the same results. keep your diet in check and walk for cardio every….single….day. i am a female but i work out with two males and they also are liking the program. i’m an advocate of ax as well and am curious the results a female may get. it’ll keep you in good shape for a while. i️ think he breaks down the exercises 3 levels so as you progress it gets more challenging, i️n my opinion, it’d be even more beneficial to learn how your body is supposed to move.
when people dismiss jeff for constantly referring to his pt background, that’s basically the fitness equivalent of someone trying to build a track car in their garage and ignoring the advice of a master mechanic. and no, a google search to some forum of bros talking about “common knowledge” doesn’t hold up to a masters degree in the science. i can’t remember specifics, but i was skeptical of some of his strength/hypertrophy advice. i can’t tell for sure if he did everything correctly, but i do know that he is a very motivated guy and wants to do eerything as strict as possible. in the end he told me it was a waste of money. keep up the research, try some of his free stuff and see if it works for you long term. if i were u, i would just use his videos and look around the web for a program to follow. i downloaded a pdf of mike matthews bigger leaner stronger program and i was considering donating to the guy, really good stuff to start you 0-100 in a few chapters while incorporating rules so you can tailor your own fitness plan.
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