liu teachings emphasized the monastic tradition that emphasizes the bagua single palm change, where mastering this one palm change is all that is necessary to explore the i ching’s eight trigram energies of change. in addition, energy arts teaches the bagua internal warm-up method,™ a progression of eight exercises that prepare the body for bagua circle walking. eventually, as you move into stage 3 and walk the circle, you start to hold your hands in various bagua arm postures. holding postures while walking the circle is the basic method of power training in bagua zhang.
once you learn the bagua zhang single palm change, you practice with the aim to open up your body over time so that it rotates more and more into the center of your circle. holding the upper body palm posture of the bagua single palm change while walking the circle focuses and develops the chi of the body, mind and spirit more than any other independent single technique in the world of taoist arts of chi. the bagua zhang teacher—in what could be called telepathy—transmits what he knows from his own heart and being to the heart and being of the student. this is partially because, at the advanced levels of learning, disciples and lineage holders teach these practices and impart their knowledge by direct transmission of energy.
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