bbx boost 6 week challenge

i haven’t missed a single day and i’ve been working out 5 days a week. this is the best streak i’ve been on in a couple years now. and all thoughts and opinions are the sole owner of little old me. i will share final results (before/after photos + inches lost) after i’ve completed the program. from what i’ve finished up through week 3 the only piece of equipment you really need are a set of dumbbells though since i have the other recommended pieces, i incorporate those as well. i did that but i’m actually following iifym because her brick system was too confusing for me. i also have her badass body diet book and the brick system is explained in there along with lots of awesome recipes. i don’t think she has enrollment for the bbx challenge open all the time but i could be wrong.

i appreciate this program because i am not naturally a “gym rat”. i’m mindi. i share my journey & strategies i’ve learned along the way battling depression & anxiety with home workouts & personal development. i have a great sense of humor and a playful personality so i keep it pretty upbeat around here. i am not a professional! this blog is simply a documentation of my feelings, experiences and thoughts about the topics presented here. what i post may not be for you. affiliate links do pop up at times for items i personally recommend and at no additional cost to you i may earn a small commission and i do appreciate your support.

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my review of the 30 day badass body challenge by christmas abbott. i found a better 6 x recovery days (2 per week). sticking to a 6-week workout plan was hard, but i did it. read about what i learned and how it can help badass body challenge #bbxchallenge. creator: christmas abbott. program length: 90 days. workout style: circuits., bbx by passion io cancel subscription

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