bob paris was a fan-favorite in the bodybuilding scene in the 1980s, placing 3rd in several pro shows and cracking the top 10 at the mr. olympia in ’84, ’85 and ’88. when paris burst onto the scene in the early 80s, he won nearly every amateur show he entered and placed 7th at his first mr. olympia. paris was unable or unwilling to push his body away from the classic proportions and into the freaky zone, and his career stalled. in the july 1989 issue of ironman magazine, he came out of the closet, revealing that he was a homosexual, and he even appeared on the oprah winfrey show as the world’s first professional athlete to come out while still actively competing.
he began to be harassed and even received death threats, and in 1991 he retired from bodybuilding competition. he later cut back on the cardio to avoid over-training and to leave more energy for the weights. unlike many of the bodybuilding greats of the time, paris preferred to avoid long, daily abdominal marathons consisting of hundreds of reps and instead trained abs much like he trained all of his other muscles: with moderate weights, a rep range of 20 reps or so and adequate rest between workouts. below is the complete bodybuilding workout routine followed and recommended by the legendary bob paris as he describes in his book, “flawless”. as you can see, paris did a lot of exercises for a lot of sets and reps. if this is a routine you’re considering, the best way would be to ease into it and see how your body responds.
flawless: the 10-week total image method for transforming your physique [ bob paris] on amazon.com. *free* a friend gave me this excel file of the 10-week workout from bob paris’ book, ‘ flawless’. grab it here: in contest shape, the man was known for his flawless shape and aesthetic physique, and he appeared in, bob paris beyond built workout, bob paris beyond built workout, bob paris diet plan, bob paris measurements, bob paris training routine.
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