as a young man, bob was a keen outdoorsman, he enjoyed hiking and backpacking through the woods of southern indiana. with itchy feet, bob was soon hankering to see the world and chase his dream of becoming a professional bodybuilder, actor and eventually a writer. this news to the world ruined bob’s career, he recalls that his businesses closed and he struggled to maintain a normal life. much like his other books, bob highlights the key aspects of training through practical exercises such as the “10 best ways to establish your goals” and “10 best ways to build your self-esteem” which can be found in another one of his books natural fitness. 7. all of your goals for a flawless body should be rooted in the reality of your body structure and your ability to invest time and effort.
if you think you can wing it at restaurants along the way, you’ll be setting yourself up for failure.” diving into his nutrition advice a little further, we can see that bob certainly knows his stuff when it comes to proteins, carbohydrates, and also the nutrients that your body requires in the form of vegetables. his passion for helping others and his legacy of having one of the best physiques in the industry continues to stand true today. he was actually kind of a jerk, but that was thanks to the stresses of fame under which he was operating at the time, so i understood and took no offense. after reading a chapter to the crowd, he answered questions and then we all lined up to get autographed copies. we cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles.
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