a body weight workout consists of exercises that utilize your body to deliver resistance against gravity. i’ve devised several bodyweight workout programs to help you get started—or give you an idea on what to do if you’re looking to switch up your routine. once it starts to feel easy, that’s your cue to pump up the numbers. bring it back to the starting position. hold for one second before pushing up back to the starting position. move your arms back up into the push-up position. when your heels don’t have a platform to rest on, it increases the resistance.
your abs and chest will be the targeted muscles with this exercise. stand with your feet hip-width apart and take a long step back with one leg—while keeping the other in place. lie on the floor and anchor your feet under something secure. twist your torso to one side—keeping your arms parallel to the floor. lift your knees towards your chest mid-jump, and bend them as you land to absorb the impact. assume the regular push-up position, but bring your hands together—into a diamond shape. please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
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