at a time when people send each other positive energy or vibes when they’re struggling, or even go as far as policing other people’s energy (looking at you, people with “good vibes only” t-shirts and phone covers), some might find the idea of energy healing intriguing. at the same time, sending positive energy or vibes has also become a non-religious way to refer to the sentiment of “thoughts and prayers,” so not everyone may view energy as a method of healing. acupuncture is also a form of energy healing.” according to ross, energy work is based on the idea that “disease results from an imbalance or blockage in our body’s vital energy.” so, when an energy healer removes the blockage or stimulates the flow of energy, it’s supposed to allow our body to naturally heal itself. other varieties of energy work involve working with a practitioner who channels the energy into different parts of the body. this is called “energy body work.” reiki and acupuncture are the two most common and widely known forms of energy body work. there are several energy healing techniques you can use to ease your mind, body, and spirit.
you don’t have to go out and buy a bunch of sage bundles, sign up for every reiki class you can find, or start charging crystals by the light of the moon (if you don’t want to, that is). if you’re on the fence about burning sage — which could also be seen as cultural appropriation — you can use light a palo-santo-scented candle at the end of each day. with the exception of acupuncture (which, according to the national institute of health’s national center for complementary and integrative medicine, has been researched extensively and, in some cases, found to be effective for pain management) and some of the yoga and breathing techniques, there is no evidence that most of these methods actually do anything. those examples are a little different also because in order to (legally) perform acupuncture or teach a yoga class, you must first go through an established training and certification process. on the other hand, people who would like to work as healers using things like crystals typically take energy healing courses. and in some cases, yes, these are free introductory seminars that will try to get you to spend money on other things, tread carefully as you decide whether to go further with the course or not.
in the clip, john amaral, a chiropractor and “somatic energy practitioner,” is seen demonstrating a bodywork treatment on hough. below, a breakdown of some of the most popular concepts in energy work and everything you need to dip a toe (or full-on cannonball) into the spiritual wellness pool. as the reiki practitioner works, your nervous system is said to respond by shifting out of the sympathetic nervous system (fight or flight), into the parasympathetic nervous system (rest and digest), explains miles.
the stones are said to channel energy from the earth, and by selecting certain ones, you can call specific properties into your life, sort of like vitamins for the spirit. to be clear: “this is not the sage you use to cook. the end of the sage should be smoking with a couple of glowing embers. fill your tub with warm water and toss in a cup of epsom salt for cleansing energy, she says.
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