i completed the bb program after establishing good posture and a good base, and completed the first two weeks of gg, but wanted something a bit more challenging/fun to incorporate into my week and somehow wound up starting bk’s 3 month program. there are a lot of same elements that brett pushes for gluteal growth (hip thrust, single leg thrust, single leg glute bridges, cable donkey kicks, cable hip abductors, romanian lunges) but i find the workouts more fun to perform and a bit more intense (usually do 3 sets of about 8 different exercises) and there is more variety of ab exercises, which i enjoy. was surprised about the lack of actual information included in the program, and by lack of actual information, i mean there is none outside of his ig tutorials narrating the exercise while a girl performs them. so definitely would not recommend to any who are not experienced with these moves. i have really enjoyed it so far, and like to switch up his workouts with the gg week by week.
i’m just getting into doing another bout of bb and wanted to change to a different workout once i have finished this. thanks for posting, so would you say it’s a good program after strong curves or no? i’ve been doing his plan for the past month or so and i really enjoy it. i had rough knowledge of how to squat and that was about it. there were a few exercises i struggled with and i ended up throwing out and replacing with alternative exercises but ultimately it’s fantastic and i’ve had great progress with it. for me they are very challenging and not as effective.
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