boston qualifying training plan

the company mined its users’ data to compare the training habits of 7,164 marathoners who ran a boston qualifying time versus 24,330 marathoners who didn’t qualify. the data set analyzed runs submitted to strava in the 12 weeks prior to a user’s marathon. but the difference in mileage between bqers and non-qualifiers is quite staggering. according to strava’s data, in the 12 weeks leading up to a marathon, male bqers ran almost twice as many miles than male non-qualifiers. the results are similar for females: bqers completed roughly 480 total miles during training while non-qualifiers completed about 282 miles. for both men and women, the numbers show that bq runners squeeze in nearly two more runs per week than those who didn’t qualify.

however, the findings did discover that women in general (whether they qualified or not) tend to run more in the morning than the afternoon. male qualifiers ran 15 percent of their training runs at marathon pace or faster. for the other 85 percent of their miles, they ran slower than the qualifying standard pace, signaling that they only cranked up the effort for important workouts. twenty-three percent of training runs by bqers were completed at marathon pace or faster versus 64 percent of runs at marathon pace by non-qualifiers. men who earned their ticket to hopkinton averaged about a 7:45 minute-per-mile pace across all of their training runs. strava was also able to track how many photos each user posted after runs, finding that on average (for both men and women) those who earned a qualifying time posted photos about 30 percent less than their non-qualifying counterparts. the company does note, however, that bqers of both genders have nearly double the amount of followers on their strava than those who did not qualify.

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