born and raised in montgomery, al, boss got his start as so many other young hip-hop dancers do—honing his craft in his room, on the street, or any other place he could blast music and move to it. i come in and i do what i need to do,” he says. i don’t really socialize in the gym.” for freestyle dancers like boss, the focus of training is mostly on maximizing explosiveness and building core strength. “if you’re trying to do a wave with your arm and you have to pass by this big ol’ rock in the middle of your chest it kind of interrupts the flow,” he says.
“it’s just like my focus at the gym—i come to work and i come to get down,” he says. “the moment that i started training for magic mike and i was strict and actually felt the difference, that’s when i started to take dieting seriously.” for boss, it took feeling the response in his body to become a true believer in the importance of eating right. but now my body has everything it needs.” now that his body has adjusted to his diet, he finds that it reacts negatively to the kinds of foods that were once staples. “my job is to make sure that they have the best experience possible, since i know what the stress is like between rehearsals and i know that all the things they put in their bodies are going to be key.
“that combined with my dance training is enough.” lower-body strength and upper-body flexibility are key for boss, the best dynamic weight training exercises include olympic lifts such as power cleans, jerks and snatches along with breakdancers are fit, agile and strong. i try to workout first thing in the morning, focusing on my, breakdance, breakdance, breakdance drills, break dance workout exercises, breakdancing conditioning.
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