cam therapies for depression

st john’s wort and regular exercise appear effective in the treatment of depression. major depressive disorder (mdd) is one of the most prevalent and fastest-growing diseases in north america. the therapies hypericum, omega-3 fatty acids, acupuncture therapy, folate, s-adenosylmethionine, and exercise were then combined with depressive disorder to develop a definitive list of studies. in this uncontrolled prospective trial, 440 patients with mild to moderate depression were given 500 mg/d of a standardized extract of sjw for 52 weeks.

participants’ ham-d scores declined by 2.6 (95% ci −0.13 to −5.07) points more in the folate group, a small but statistically significant change (p < .05).14 one study evaluated folate monotherapy, but it involved elderly patients with comorbid mild cognitive impairment.15 there is insufficient evidence to recommend folate for the treatment of depression. we identified 5 rcts not included in the cochrane review, but no consistent benefit was noted in these trials.24–26 there is moderate evidence that acupuncture is not effective for treatment of depression, with most trials reporting no better outcomes than experienced by wait-list controls. it is worth noting that in 1 trial, 30% of depressed patients continued to exercise for the entire 26-month study period.32 the magnitude of effect in depression scores might be unclear, but the range of other health benefits of exercise should make it first-line therapy in all patients. there was no clear difference in terms of efficacy between epa and dha.38 omega-3 fatty acids show promise for the treatment of depression, but further research is needed to better understand sources of heterogeneity. limited evidence supports the use of omega-3 fatty acids and s-adenosylmethionine, but further research is required.

examples of alternative therapies include: “major” or “clinical” depression is a mental health disorder characterized by an intense and relentless sense of hopelessness, worthlessness, emptiness and/or despair. clinical depression interferes with working, eating, sleeping and more aspects of your life. the two most common treatments for clinical depression in western medicine are psychotherapy and medications. a therapist provides counseling (talk therapy) and a family healthcare provider or psychiatrist provides medicine (such as ssris, selective serotonin reuptake inhibitors). however, if you don’t respond to them, or if you want to supplement your treatment, you might want to consider alternative therapies. to be safe, be sure to consult with your healthcare provider before you try one or more of these recommended therapies: each alternative therapy is unique. check with your healthcare provider for help determining what therapies are safe for you. scientists have yet to agree about the effectiveness of the alternative therapies listed here.

part of the journey of using alternative therapies is that you will have to do some experimentation to figure out what works and what doesn’t work for you. contact your healthcare provider immediately if you experience thoughts about suicide, hurting yourself, or hurting others. never stop taking your medications or start an alternative therapy without approval and supervision. many alternative therapies are not covered by insurance. do some research about resources in your community and ask your healthcare provider for referrals. cleveland clinic is a non-profit academic medical center. we do not endorse non-cleveland clinic products or services. we do not endorse non-cleveland clinic products or services.

list of reviewed complementary and alternative medicine for mental health depression anxiety, stress, panic disorder, and other conditions sleep disorders. acupuncture appears ineffective for depression, but it might offer other health benefits. other promising therapies include sam-e, omega-3 fatty acid, and folic depression: alternative therapies. clinical depression is typically treated with psychotherapy and medication in western medicine. if those, .

describes how alcohol and drug addiction affect the whole family. explains how substance abuse treatment works, how family interventions can be john’s wort towards placebo and its comparative effectiveness towards standard antidepressants for the treatment for depression severity and response rates, complementary and alternative medicine (cam) therapies are natural practices or products that have developed outside conventional medicine., .

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