pratt, who is most known for playing andy dwyer in the sitcom parks and recreation, was in the neighborhood of 300 pounds when he auditioned for the marvel movie.eval(ez_write_tag([[468,60],’mensjournal_com-under_first_paragraph’,’ezslot_8′,159,’0′,’0′])); later, pratt sent ripples through hollywood when he posted a shirtless selfie on instagram last year, showing off a chiseled frame and six-pack abs with a caption that read: “six months no beer. goglia revamped pratt’s diet, hiking his caloric intake to 4,000 calories a day and adding lots and lots of water—one for every pound he weighed. that part was a nightmare,” pratt said in our cover story.
the actor, who has starred in hits like moneyball and zero dark thirty, is keeping up with his newly chiseled frame, working with a trainer six days a week while preparing for another role in the revamped version of jurassic park. the workouts he shared here include detailed rundowns of his back, biceps, and abs workout; his abs circuit workout; and a cardio power circuit workout. admittedly, pratt had started gaining weight purposely for his parks and recreation character, but now he’s committed to remaining ripped: “it gave me a sense of absolute control,” he said.
marvel would pair pratt with personal trainer duffy gaver and nutritionist phil goglia, author of turn up the heat: for the guardians of the galaxy workout, chris pratt chose trainer duffy gaver, known for getting celebrity trainer don saladino’s go-to rep schemes for deadlifts. 13. yes., chris pratt workout, chris pratt workout, chris pratt workout pdf, chris pratt diet, chris pratt diet plan pdf.
pratt remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer “they have personal trainers and nutritionists and are getting paid to train. no offense mr. pratt, you look amazzzing, but he has nutritionists and personal trainers waiting on him hand and foot to make sure he achieves those, chris pratt height, chris pratt jurassic world workout, chris pratt wife, duffy gaver workout
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