comrades silver medal pace

comrades 2020 isavel roche-kelly / silver medal programme by lindsey parry – official coach of the comrades marathon association: this year we will continue along the lines of 2018, the changes in the programme are small for july to december. our goals for 2019 are 3-fold: 1) to continue to improve your consistency and capacity to do work 2) make you a stronger and faster runner 3) to qualify with a sub 3 hour marathon. particularly with comrades falling on the 14th of june in 2020. for the 2020 comrades, i have also taken into account the stats, kindly provided to me by mark dowdeswell and comrades to plan the programme. only 37.87% of a batch starters finish the race under 7:30, this number includes golds and wally hayward medals, while 4.76% of b batch starters finish under 7:30. training for a silver and getting an a seed are by no means a guarantee for achieving a silver finish. do not follow this programme thinking that the extra mileage will guarantee a finish.

the biggest single threat to you finishing comrades is getting injured, place a premium on recovery and ensuring this through following the appropriately designed programme for you. it is easier to maintain discipline and run easy on the easy days. there are recovery weeks built into the programme every 4 weeks, do not be tempted to do more as this will only compromise you later in the programme, leading to injury, illness and under performance in goal races. training days are interchangeable, if your club has time trials (tt) on a tuesday or wednesday you can swap thursday with one of these days. it is therefore highly recommended that you start following a strength programme now to ensure your legs are very strong come 10 june 2020. start at the slower end of the training paces and move towards the faster end as you progress through the coming months of training.

comrades 2020 isavel roche-kelly / silver medal programme by lindsey parry – official coach of the comrades we discover what it takes to get a silver comrades marathon finishers medal. coach lindsey parry talks us through the only twenty comrades runners can get gold. a silver medal (under 7h30) therefore becomes the sought after goal for, silver medal comrades, silver medal comrades, comrades silver medal training program 2020, comrades marathon, comrades bronze medal training program.

pace required: 7:59/k the silver medal is the oldest medal from the comrades marathon, and it – prior to 2000, only gold, silver and bronze medals were awarded. – the bill rowan medal was introduced in 2000 and at 86km, silver medal pace is around 8:15 per mile, which is a pretty leisurely pace relative to most, comrades training program 2020, robert mtshali medal, most comrades finishes, comrades clothing

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