the main changes will be seen in jan to june 2020, and in particular to plan the pacing charts. the following are some stats, the intention is not to scare or discourage you, but it is critical that you do understand that this is a tough race and it will consume much of you from march next year until 17:30 pm on 14 june 2020. the degree of difficulty increases because g batchers take on average 6min48sec to cross the start line and h batchers take 7min21sec. what is of great importance is that 45% do finish and so it is possible. secondly, it is very important to take note of how hard the down run is on your legs. the earlier you start with your strength programme, the sooner you will be used to the added work and the lower the impact will be on your programme.
my suggestion is to do your strength training on 2 of your 3 rest days in the week, leaving at least 1 full day between each gym session. it is however important to follow the pacing guidelines in this programme. place a premium on recovery and ensuring this through following the appropriately designed programme for you. it is easier to maintain discipline and run easy on the easy days. the aim is to be capable of running a sub 4:50 marathon before comrades. there are recovery weeks built into the programme every 4 weeks, do not be tempted to do more as this will only compromise you later in the programme, leading to injury, illness and under performance in goal races.
don originally wrote his training programme for the runners of the western province but it soon became clear that there for a bill rowan, we’ve got the plan for you. download your free comrades 2020 training programmes! comrades training program – by caroline wostmann. (personal best comrades of 6:12:22). (60-110km per week, comrades training program for beginners 2020, coach parry comrades training programme, coach parry comrades training programme, comrades marathon bronze training programme, comrades bronze medal training program.
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