though cricket appears to include long spells of rest in the field, regular short bursts of activity and long periods of batting take their physical toll. for example, you’re unlikely to bowl at your best if you’re breathing heavily after just a few balls. but if you want to to play better cricket, there are ways to get fit. cardio, or aerobic, fitness relates to how well your body takes in oxygen and gets rid of carbon dioxide. useful aerobic exercises for cricket include running, cycling and swimming. training at the gym for cricket fitness poses the question of which machines and exercises to try. for example, leg lunges work the muscles used for positioning yourself for perfect batting shots and gaining a fast sprint start. bench pressing and dumbbell exercises work the muscles needed to hit big shots or bowl fast balls.
developing a circuit training program is an excellent way to improve cricket fitness. exercises should focus on a combination of explosive power and stamina. for example, in the dph sports series book “cricket,” ashok kumar suggests including pull-ups, burpees, back raises, push-ups, abdominal curls and sprint runs as part of an overall fitness program for cricketers. flexible fielders can make the most acrobatic of catches. pilates and yoga are two useful ways to get limber for cricket, according to “cricket for dummies.” try sprint exercises with varied pacing to help you get used to the stop-start nature of cricket. credits include stories for “the guardian” and the bbc. mitchell is an experienced player and coach for basketball and soccer teams, and has written articles on nutrition, health and fitness.
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