yes, it has a seriously unglamorous name, but lymphatic drainage massage has a long list of benefits. lymphatic drainage massage helps deliver cellular waste (including viruses and bacteria) to the lymph nodes. drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid.
lymphatic massage consists of gentle, rhythmic pressure, whispery soft finger strokes, and ultra-light drumming and stretching of the skin in the direction of the lymph pathways toward the lymph nodes. lymphatic drainage is sometimes so relaxing that clients are lulled to sleep during treatments. those who decide to relax with lymphatic drainage should be prepared to feel a little off-kilter following a massage. read more about lymphatic drainage massage in spafinder’s guide, what is lymphatic drainage massage?
full disclosure: i am a sucker for any wellness, beauty, and health trend i find on instagram. over the past few months, i have noticed an increase in influencers, bloggers, and models getting lymphatic drainage massages to detoxify their bodies. keep reading to learn more about what a lymphatic drainage massage is and if it could benefit you. the biggest reason i went in was that i suffer from chronic back pain from a prior sports injury that flares up a few times a year, making it hard to stand and walk. the lymph is a collection of the extra fluid that moves through the arteries and tissues to clean them out before draining them through the lymphatic system.
while there is some controversy around the massage style, this system is crucial to the bodyâs health, and stimulating it through methodical massage could have many benefits. people love lymphatic drainage massages to: everyone can benefit from getting a lymphatic drainage massage with the change of the seasons. bottom line: every body is different, so if you suffer from any of the listed symptoms and feel like a lymphatic drainage massage would help, i suggest meeting with a trained professional to discuss a schedule that would be good for your body. when the massage was over, i rested and drank a lot of water as i was directed to. i was able to work out with no pain and my body felt like it was given a boost of energy.
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