discus throw technique

to throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. the following steps assume a right-handed thrower. your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. the top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. stand in the back of the ring with your feet wider than shoulder-width apart and your knees and waist slightly bent. hold the discus high in front of your left shoulder. rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock).

your non-throwing arm should be pointed in the opposite direction as your throwing arm. your left heel is off the ground. pivot on the ball of your left foot as you spin toward the center of the ring. pivot on your right foot, swinging the left leg to the front of the ring. if you drew a line from your right foot to the target, your left foot should be slightly left of the line. assume the power position, with your left side, planted and firm, and your left arm pointing forward. your throwing arm should be behind you, outstretched, with the discus at about hip level. the discus should leave your hand smoothly off the index finger with your hand at about shoulder height.

your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. arm swinging. discus throw is all about the proper use of centrifugal force. this drill will make you understand about this as with most sports, the main source of power in the discus throw is generated from the lower body. this “power, standing discus throw technique, standing discus throw technique, discus throw technique pdf, discus throw rules, discus throw technique, training.

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