… but so many spend a ton of time getting strong as hell, and throwing all the time, but the overall plan doesn’t allow them to get the most out of the training. my atn throwers for the last week have been focused on strength training and have just came off a speed phase. these are the structures of block periodization that i cover in our atn course: strength training and program design for throwers. covering all the bases at one time, or covering all the bases over a period of weeks and months?
where confusion arises is due to the influence of things like the fitness and body building industry creeping into performance training for athletes. when coaches and throwers begin doing their research, they begin to realize there are a ton of parts and things that can be done to be better. but block periodization is about understanding how to organize and cover all the bases over a period of weeks to days, and how to do so in more simplified terms. so, to all atn tcr alpha members, be sure to log in and start setting up your program- we include sample programming sheets in the strength training course program. if you are not yet a member of our tcr™ online program, click here to grab the alpha coach pack at a steep holiday discount (it’s the last big promotion until after the 2017 season.)
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