that is due to the way i train. my answer to your query, then, is “once a day.” if you train the way i do in your first workout of the day, it will be impossible to train again that same day. moreover, if you train the way i do, a second workout later in the day would very likely deplete your body to a level from which it could require two or more days to recuperate, instead of one, thereby retarding your progress. don’t get me wrong: i love their enthusiasm and work ethic, but they are nobly inspired to a fault. the focus on recuperation is probably the culprit. concern about “overtraining” has become a paranoia, to the extent that bodybuilders compromise their workouts in order to preserve energy.
by that, i refer to the adrenaline rush that becomes more powerful with each successive set you pump out. you’re so flushed with adrenaline that you can’t wait to tear into your next set; you feel strength you never thought was possible, and that inspires you all the more. take all of your heavy sets for each exercise to failure, and grunt out another couple of forced reps. without allowing that head of steam to wane, relay the momentum to your next bodypart. those few hours of rest only allow that intensity momentum to plummet to a point lower than at the start of your first workout, and no matter how hard you try to revive it, you’ll find you’re too lethargic to rise to those same heights that same day. it means you’ve spent a full day’s recovery on one hard, sustained-intensity workout and wrung every benefit out of it that you could. experiment with workouts that are compact and intense until you find the one that gives you the greatest pump and takes your muscles deeper into fatigue in the shortest time. i’d better; it’s the training philosophy i use.
is it better to train once or twice a day? by dorian yates, 6x mr. olympia. dorian yates was a dominant bodybuilder for several years winning the mr. olympia title 6 times. his training style dorian yates discusses bodybuilding training: never-before published insights! enter dorian yates. well before the whole range of factors is what it took me to present this look., dorian yates natural training, dorian yates natural training, dorian yates workout routine pdf, dorian yates training, dorian yates blood and guts pdf free download.
dorian-yates-perfect-workout-ins1. training journal. that leads us to what i feel is one of dorian yates may be a six time mr. olympia champion. however, he does not use his dorian’s training style was very different to any other bodybuilder at the time, prioritising short, high, dorian yates training journal free, dorian yates book pdf, dorian yates now, dorian yates chest workout
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