similar to acupuncture, eft focuses on the meridian points â or energy hot spots â to restore balance to your bodyâs energy. proponents say the tapping helps you access your bodyâs energy and send signals to the part of the brain that controls stress. if you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. the intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult.
then, tap each following point seven times, moving down the body in this ascending order: while tapping the ascending points, recite a reminder phrase to maintain focus on your problem area. at the end of your sequence, rate your intensity level on a scale from 0 to 10. compare your results with your initial intensity level. eft tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. however, if you decide to pursue this alternative therapy, consult with your doctor first to reduce the likelihood of injury or worsening symptoms. learn how this reaction to threats can strengthen communities after a⦠when trauma disrupts your memories, emotional health, and identity, narrative therapy offers the chance to make sense of events and begin to heal.
these lines are called meridians and the whole energy network is referred to as ‘the meridian system’. you apply pressure to these points with your fingers ‘tapping’, thus stimulating the meridian points. these 8 meridians are not tied to the organ system but instead assist the main meridians with chi flow and connectivity. meridian flow can be affected by a wide range of things, from stress and anxiety, through to dietary issues and health problems. alternative therapies such as emotional freedom technique can help to treat this imbalance; restoring harmony and balance.
meridians are fundamental to eft as most of the eft tapping points are entry or exits points on the meridian system. when dr roger callahan discovered that tapping under the eye meridian point (associated with the stomach meridian) helped one his patients “mary” release a severe phobia almost instantaneously, he realised how powerful stimulating the meridians could be in releasing other psychological issues. gary craig discovered that tapping on all the points in sequence was just as effective, and went on to create emotional freedom technique. by tapping on the specific eft points using firm but gentle finger ‘taps’, the meridians are stimulated and the blocked energy releases and starts flowing again. if you’d like to give tapping a go, download my free eft tapping planner and see how eft can make a difference in your life. feel free to connect with me below, or join my next live abundance challenge (link in menu)
similar to acupuncture, eft focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. it’s believed that restoring meridians are fundamental to eft as most of the eft tapping points are entry or exits points on the meridian system. best known for use in traditional chinese the diagram below shows the location of the most used points during an eft treatment. these points are in fact at the ends of energy meridians and are, eft therapy, eft therapy, eft meridian points, why tapping should be avoided, eft tapping.
journal of clinical psychology: “evaluation of a meridian-based intervention, emotional freedom techniques (eft), for reducing specific phobias eft works by tapping on the supposed paths through which “life energy” is believed to flow in the body (meridian points) to release blockages. eft meridian tapping audio – boost your energy – kathy atkinson, success coach, eft tapping expert, law of attraction specialist, nw ohio. more information., emotional freedom technique, what is eft, eft tapping points chart, dangers of eft, eft debunked, tapping exercise, emotional freedom technique pdf, mayo clinic eft tapping, tapping for anxiety and depression, eft tapping weight loss.
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