experts estimate that as many as one in five people live with chronic pain, which is defined as pain on most days lasting six months or longer, according to the centers for disease control and prevention (cdc). reiki can be used as a complementary therapy to treat different kinds of pain, including chronic pain, says martha lacy, md, a hematologist at mayo clinic in rochester, minnesota, and a reiki master. although there isn’t an abundance of studies to show reiki’s impact on chronic pain, that doesn’t necessarily mean that it isn’t effective; the dearth of evidence could also be due, at least in part, to the difficulty in recruiting people and executing studies for the therapy.
the meta-analysis did find that although the number of studies is limited, there is evidence to suggest that reiki may be effective for pain and anxiety. the patient was in physical rehabilitation and came to reiki sessions, but her knees didn’t improve. martay suggests that the best preparation for your first reiki session is none at all. the center for reiki research also has a list of hospitals and clinics in the united states where reiki is offered to patients.
the idea is that a reiki practitioner uses gentle touch — or places their hands just above your body — to help guide this energy in a way that promotes balance and healing. a japanese man named mikao usui developed reiki in the 1920s. while there’s no research to show that the energy field involved in reiki exists, you may find it relaxing. it doesn’t cure or get rid of any health conditions by itself. you lie on a massage table, fully dressed, while a practitioner places their palms on or just over different body parts that are thought to be hubs for energy. they decide how long to leave their palms in each spot based on the flow of energy that they perceive they’re feeling through their hands. you might feel sensations like heat, tingling, or pulsing where their hands are, or throughout your body. or you might not notice any changes.
anyone who trains with a “reiki master” and completes an apprenticeship, along with one or more rituals. to find an experienced and ethical reiki practitioner, you might want to ask your doctor if they know of anybody. reiki is also used in hospitals and hospices, so you could also ask ones near you if they know of anybody. the researchers said that reiki has also been found to be more effective than placebo at easing anxiety, pain, and depression and at boosting quality of life and self-esteem in people with long-term health conditions. the center says that research doesn’t clearly show reiki to be effective for any health-related reason. if you’re getting reiki for a health condition, you’ll still need to follow your treatment and see your doctor like you usually do. the international center for reiki training says a treatment usually costs $25 to $100 depending on where you live. the center says some practitioners treat people for free or for a donation.
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