yes, you need to raise your heart to burn cals, fast. but, a decent workout plan will use resistance moves to build a stronger, fitter body which has the added benefit of firing up your metabolism for maximum daily calorie burn. it can be done from anywhere; all you need is a pair of dumbbells and a sweat wicking outfit. let us help with that. monday: hiit workout tuesday: hiit workoutwednesday: yogathursday: hiit workoutfriday: hiit workoutsaturday: restsunday: easy 5k or other cardio (screenshot this timetable or save it as a note on your phone, so you know which workout you’re doing on which day. this is a total-body fat burning workout so it will boost kickstart your metabolism, speed up fat burn and have you perfecting lean-muscle-building moves you’ll build on week by week. there’s no need to go fast – an easy paced 5k is your goal. with moves like alternate v-sits and spiderman burpees, this workout has been specifically designed to target muscles while taking your heart rate to the next level.
we’ve all heard that eating chillies can help boost metabolism so try a spicy juice to kickstart your metabolism: blend 2 tomatoes with 1⁄4 chilli to feel the burn. the third of our fat burning workout videos, this one ups the resistance and complexity. grab your dumbbells –it’s time to turn up the resistance. if you’re feeling tired go on a long, leisurely week but if you still have reserves in the tank here’s your workout: try 10×10 sec sprints at 95% intensity. keep your spirit levels up in this final week. work a portion of healthy fats – a handful of nuts, half an avocado, a serving of oily fish – into every meal to unlock essential vitamins and to keep you feeling fuller. and hazel advises staying hydrated: “even a 1% reduction in hydration will affect your ability to burn fat,” hazel says. take pride in how much your fitness has improved even in this short space of time and smash your last week. her ‘yoga for runners’ is a world-favourite – it’s been watched more than 1million times!
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