using sound as a form of healing dates back to ancient cultures. “it’s referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session,” says hochkeppel. in a 2017 study conducted on singing bowl meditation, participants noted decreases in tension, anger, and fatigue, possibly due to suppression of the fight-or-flight response. “gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. “both a gong bath and a sound bath use sound to induce a state of calm and deep relaxation, but a sound bath may use crystal singing bowls, himalayan singing bowls, and other instruments,” says ali.
choose a room where you won’t be disturbed and close the windows and doors. you might like to lie on a yoga mat on the floor or on your bed or sofa. select the recording or live gong session you wish to tune into and set up your headphones or speakers so you can listen to the sound. whether you’re at home or at an event, alone or part of a group, a gong bath is an excellent way to relax, recharge, and reset. your social media feeds are probably full of people talking about their favorite asmr triggers, and youtube is full of people trying to find the sound… binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears.
gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. sound therapy has long been used to manage a broad range of health conditions. the treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. initially, the gong is played very softly; as the meditation session progresses, the volume is gradually increased. since the purpose of the meditation gong sound is healing, the volume is never upped to uncomfortable levels. the auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. alpha brainwaves are associated with creativity and feelings of relaxation. this state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 hz.
gong sound therapy has been practiced for thousands of years. scientific evidence suggests that certain forms of sound therapy prompt damaged human dna strands to repair themselves. many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments. music therapy is arguably the most mainstream form of sound therapy, and many music therapists are board certified. music therapy is now frequently offered in clinical settings such as hospitals, clinics, and hospice. in this case, awareness of sound is not used as a therapy, but rather as an anchor for the mind to come back to. if you’ve read this far, you must be interested in the practice of meditation and its result: the experience of enduring joy and well-being. genuine meditation practices nurture our innate potential for happiness and awareness. mindworks created its 9-level journey to well-being and other inspiring courses so you can enjoy the full potential of a regular meditation practice.
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sound healing works by using the frequencies of vibrations that heal. gongs, for instance, vibrate at the same frequency, or ‘resonance’, as the body’s cells. check out our sound healing gong selection for the very best in unique or custom, handmade pieces from our shops. gongs are willing to share. gongs like to help and they like to be helped. so when you need a bell or a drum, an energy chime or a rainstick, or any other, gong bath meditation, gong bath origins, gong bath at home, gong bath meditation youtube.
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