this one-on-one service uses therapeutic singing bowls placed on the body to create a combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system. placing the therapeutic singing bowls directly on the body and creating a therapeutic sound wave vibration allows a practitioner to engage with the client physically and energetically.
the practitioner generates a vibration on the singing bowls, which creates physical vibration throughout your body. a certified vibrational sound therapist and reiki master, she teaches sound healing and offers one-on-one vibrational sound therapy and reiki services to participants at waterford place cancer resource center. all physicians featured on this website are on the medical faculty of rush university medical center, rush copley medical center or rush oak park hospital.
during a sound healing session, also known as a sound bath, you’ll typically lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen up as a practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. however, says sound healer, reiki master, and yoga and meditation teacher susy markoe schieffelin, “if used with the proper intention, almost any instrument can be used in sound healing.” and although sound healing has grown in popularity in recent years, it is a healing modality that dates way back. keep reading to learn some of the body-boosting benefits it can offer, what to expect from a sonic session, and the different ways you can get your sound therapy on. some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy. “when [a healing] happens, you may also feel physical sensations like tingling in your hands or feel or a sense of being hot or cold,” schieffelin says.
benefits can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol, and a decreased risk of heart disease. “sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.” others may go to “the place,” which schieffelin explains is a “a mental state in which you are not quite awake and not quite asleep. attending a sound bath is a great way to snag the benefits of the practice but with a group. a notable (and perhaps even cool) reality of sound healing is that it’s accessible to everyone and free to practice on your own accord. to really take your practice to the next level, though, sarhangi suggests investing in instruments and playing them for yourself. or maybe, a simple walking meditation will fit the restorative bill for you.
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