looking for a natural or alternative treatment for your cold or flu symptoms? for instance, a fever is your body’s way of trying to kill viruses by creating a hotter-than-normal environment. a decongestant, like sudafed, restricts flow to the blood vessels in your nose and throat. but often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body. the best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. use a bulb syringe or nasal irrigation kit to squirt water into the nose. staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. gargling can moisten a sore throat and bring temporary relief.
or use a thick, viscous gargle made with honey or honey and apple cider vinegar. hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. steamy showers moisturize your nasal passages and may help you relax. a small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. you can buy reusable hot or cold packs at a drugstore or make your own. if the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. if you have severe symptoms, or don’t seem to be getting better, call your doctor.
preparing for your visit pre-register for your appointment, get a price estimate and review your pre-appointment checklist. barbara austin, rn, mn, a nurse and complex case manager at piedmont sixty plus, separates fact from fiction. she recommends 64 ounces of fluid a day, but talk to your doctor about your specific needs. while vitamin c hasn’t been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold. austin recommends getting the vitamin through your diet. overdoing it on vitamin c supplements (not dietary vitamin c) can lead to upset stomach and kidney stones. add the natural sweetener (opt for a local variety when possible) to a cup of ginger or cinnamon tea to relieve a scratchy throat and stay hydrated. hot liquids, such as soup, help reduce mucus buildup and keep you hydrated.
break up mucus by rubbing a bit of camphor or menthol salve around – not in! you can also reduce congestion by breathing in aromatherapy oils, such as peppermint and eucalyptus. one caveat: if you are dizzy or weak from the flu, sit in a chair in your bathroom while you run a hot shower. talk to your doctor before starting nasal irrigation therapy.” the use of contaminated tap water for sinus rinsing has been linked to a rare, but potentially deadly brain infection. use boiled and cooled tap water, sterile or distilled water, or saline solution instead. for a lot of people, it’s trial and error to find what works best.” flu shots are available at piedmont’s urgent care locations, primary care offices and piedmont quickcare at walgreens locations.
or use a thick, viscous gargle made with honey or honey and apple cider vinegar. seep one tablespoon of raspberry leaves or lemon juice in two the best natural cold and flu remedies 1. hydration 2. vitamin c 3. sleep 4. honey and tea 5. chicken soup 6. aromatherapy 7. a steamy shower 8. what home remedies work to get rid of a cold fast? many claim cold symptoms and flu symptoms can be relieved with echinacea, zinc,, how to cure a cold in one day, how to get rid of a cold in 5 minutes, how to cure cold and cough in one day, home remedies for cold and sneezing.
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