neuro-linguistic programming, or nlp, provides practical ways in which you can change the way that you think, view past events, and approach your life. unlike psychoanalysis, which focuses on the ‘why’, nlp is very practical and focuses on the ‘how’. he worked closely with a very successful therapist called virginia satir, and nlp was born from the techniques that really worked with patients and others. nlp works from the starting point that you may not control much in your life, but that you can always take control of what goes on in your head. your thoughts, feelings and emotions are not things that are, or that you have, but things that you do. nlp shows you how you can take control of these beliefs and influences. if you believe you’re ill and that you’re going to die, you probably will: witch doctors have been using this technique for centuries.
what this boils down to is that if you believe you can do something, you probably can. but you can also challenge limiting beliefs, and change whether you believe you can do something by asking yourself questions like: we’re all familiar with the principles of goal-setting, but nlp suggests some interesting new insights, focusing on satisfaction, not dissatisfaction. you should also think about what it is that you really want. so if you ask yourself ‘why do i feel so bad?’, your mind will find lots of answers and you will feel worse. with nlp the key is to ask the right questions, for example: the idea behind this thought process is that it helps you see how people or events affect you and understand the way you feel about them. the key to this technique is that you are showing your brain a different way of looking at a memory, which will change the way that you feel about it too. nlp is a very powerful technique based on the power of your own mind. some might call it ‘mind tricks’ but, by using these techniques and others developed by nlp practitioners, you can learn to take control of your mind and how you respond to the world.
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