although essentially based on the same simple design that’s been used for years, modern rollers have evolved and are much more user-friendly than those of old. edmund burke, former physiologist for the us cycling team and author of serious cycling, said it might take a few weeks to feel relaxed enough to ride no-handed on rollers. second, high-cadence workouts on rollers are perfect for developing a super-smooth, even and efficient pedal stroke. on a turbo you can get away with mindlessly mashing the pedals. sort out your pedal stroke and you’ll save loads of energy.” another beneﬁt is that you get a more interesting workout than on a turbo because you have something to concentrate on.
the ease of setting up is also a bonus — you don’t have to bolt your bike on — and rollers are less stressful on your bike because it’s not ﬁxed in position and subjected to unusual loads. “use the turbo for higher level work.” “turbos and rollers combined allow you 100 percent control of your effort and intensity,” dr pringle said. “no matter how close the turbo or rollers come to the feel of riding on the road, they’ll never replicate the exact demands of the sport and you’ll still need to get out and do the miles outdoors as well,” he said. set the rollers up next to a wall or inside a doorway. it’s a great way to start the day and an excellent warm-up.
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