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mind-body therapies are a group of healing techniques that enhance the mind’s interactions with bodily function, to induce relaxation and to improve overall health and well-being. a growing body of research indicates that mind-body therapies are safe and effective ways of mitigating physical and emotional symptoms, and improving coping skills in cancer patients. memorial sloan kettering cancer center’s about mind-body therapies database, a tool for the public as well as healthcare professionals, can help you evaluate the benefits of mind-body interventions.
integrative mind-body health uses a whole-person-centered approach to restore mental, physical and emotional wellbeing. do you wonder how to access your best self mentally, physically and emotionally? identify and incorporate simple lifestyle choices that allow you to tune in to your mind and body for better balance and improved mood. if that feels like too much, just bring awareness to your breath, feeling the sensation of air moving into the body as you breathe in and out of the body as you breathe out. finally, learn how to meditate by joining a meditation group like this one. up your intake of fresh, local, seasonal produce. while we are advised against “tanning” and prolonged exposure, there are safe and simple ways to benefit from the sun.
enjoy your lunch outside. swing by the park on the way home from picking up your kids. if you consume alcohol, (or other substances) consider taking a break for at least one month to experiment with how you feel. in real life. search for a local meet up group or class in your areas such as hiking, biking, gardening, painting, or cooking. lighten up with fresh energy, fresh air, fresh food, and some fresh new friends this summer. by anna sandbank, lcsw, director of integrative mind-body health, specialized therapy associates, fx med centers, xceptional you
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