the average cost for a massage is $75 an hour. you can often book a 10-minute or 20-minute chair massage for only $10 to $20 in malls. massage envy prices start at $45 to $60 for members and $90 or more for non-members for a one-hour massage. at massage heights spas, you can get a 1-hour massage for around $50, a 1.5-hour massage for about $75, and a 2-hour massage is generally $100. if you get a massage at the vestavia hills life spa at the lifetime fitness gym in alabama, then you could pay between $90 to $100 for a standard 60-minute massage on average.
however, you wouldn’t tip if your massage is at an all-inclusive spa where they automatically include a tip for their services on the total bill. they will appreciate it more if you speak up and ask for a stronger touch or more pressure, which will help relieve the tickling sensation. since one of a massage therapist’s goals is to improve your circulation, they won’t be surprised or offended if you pass gas during the massage. the longer they went to school and the more varieties of massage they’ve studied, the more you can expect a higher-quality treatment from them. if you have any alignment issues or spinal injuries or conditions such as scoliosis for example, then you definitely want to work with a massage therapist who has experience working with these conditions in their past clients.
whether you prefer a small, intimate place to relax and unwind on your own or opt for a resort location where you can take advantage of elegant treatment rooms, delicious food and even a pool, as soon as you step in the spa doors, the goal is to escape the pressure and demands of the outside world. you can also find a variety of treatments that can help you to cleanse your body and your mind. the day spa association offers a list of accredited spas and also judges them on their performance.
you can also check out the website for spa magazine, which also includes a listing of spas in the country. a spa package can start at $150 for two or more services and go up to about $450 for a few hours of special treatment. these are just a few of the most extravagant spa treatments you can find in the country, and perhaps even the world. if you can’t justify the expense of spending some time at a high-end spa but you are craving your own taste of relaxation, there is one other option to consider.
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