the perfect morning routine will promote wellness and set you up to be successful for the rest of the day. hitting the snooze button can be detrimental to your morning routine. the more time you have in the morning, the more time you have to create a productive routine. likewise, you can take this time to breathe deeply and give yourself a few minutes of mindfulness before you begin the rest of your morning routine. self care is a routine you create to support your happiness and well being.
when said in the morning, positive affirmations can motivate you to do your best and believe in yourself throughout the day. whether it’s someone in your field of work or someone you aspire to be like in your personal life, podcasts can be a great way to find inspiration in the morning. to do this, spend a little bit of time each morning on a hobby to make you feel fulfilled both personally and professionally. 20. take a moment to stretch: you may be shocked to learn how a simple stretch can promote efficiency and get your body ready for the day. from eating a healthy breakfast to working out or reading, the activities you prioritize have the potential to transform your mindset.
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morning routine guide
after analyzing the advice and morning routines of six top productivity experts, we’ve pinpointed the most common practices of successful people for a productive morning. and a cold shower to wake up? can the early (or late) hours you sleep really make a difference? mike vardy, productivity author, speaker, podcaster, and blogger at productivityist, wrote, “look, i’m a night owl—and proud of it. according to sleep.org, your body knows what it should be doing and when. if you’re not a morning person, your body will only work with you for a few days before it begs for mercy. too many decisions in the morning slow us down and drain our brain for the rest of the day.
subscribe to the idea that an a.m. routine can start in the p.m. lay out your outfit for the next day. most focus on big picture goals, gratitude, and planning for the day. set your mind on what you want to focus on for the day, and set your heart and mind with the right attitude. drink water in the morning to kickstart your day and give you lasting energy. jeff sanders, author of the 5 am miracle and host of the podcast with the same name, says his favorite morning habit is to drink one liter of water within the first 45 minutes of bouncing out of bed. “if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.” the “frog” is your most important task or work—the one you’re dreading the most because it’s large and looming over you. mornings don’t have to be rough, and you can learn to become more productive throughout the day.
no matter if you wake up thirty minutes before the sun or thirty minutes before it’s time to leave, we all subscribe to some sort of morning routine. but before you jump ahead to building out your unique routineâwe’ll get thereâlet’s discuss a few ways to make your routine work for the long haul. the idea is simple: when you add a new habit on top of one you already have, your first habit automatically rolls into the second. ask yourself, “what habit am i already doing every morning and what habit could i stack?” it could be: unless you love the idea of getting ready in the morning, it’s likely in your best interest to tighten up your get-ready time. a glass of water first thing can clear bad bacteria and aid in digestionâaka, the easiest cleanse you can do day after day.
and by the way, the quickest way to a cup you’ll savor? even if the morning is really busy, try to sit down for a few minutes over breakfast and talk about whatâs going on in each otherâs lives. and if you can’t think of anything, it’s your sign to make room for something good. ps: if you need help mapping out your goals, the vision workbook is free and it’s a great way to get started. maybe you stick to non-fiction in the morning and read something inspirational or motivational to get your mind right.
one of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of todo-list destroying whoop-ass). it’s the morning routine. if you haven’t read my posts on my daily morning rituals, start there— crafting a morning routine is a personal thing. morning routine implies morning— what i mean is, it shouldn’t consume your entire day. your morning routine should evolve and change. the morning routine sets the tone of your day. no matter how shitty yesterday was or how much you have to do today, the morning routine is your daily constant— your totally 100% selfish ritual. if you study successful people, one thing that you’ll notice really quickly is that they share a bunch of similar habits— and the daily ritual is one of them.
this is why. in fact, the busier that you get, the more you need it. pick the ones that resonate with you the most. every morning, when you wake up, your morning ritual should be the first thing you do. i used to have a big piece of paper taped to the wall that was the first thing i saw every morning. as soon as you remember, drop what you’re doing and start your ritual. you probably need something to remind you. if you remember when it’s too late (i.e, you’re in the car), do them when you get home. this is especially important if you’re not used to waking up early.
if you have found this article, the chances are you do not have a morning routine, or you feel like your morning routine can be improved. figure out what your goals are in your morning routine to make sure your day is off to the perfect start for you and your life. it might take some time to get used to springing out of bed the second your alarm goes, but you will feel more energized for it in the end. you are deserving of a nice space, and you put the love and care into your home that it deserves. this can be a great time to get the 20 minutes of sunshine on your face and forearms daily that you need for your vitamin d quota.
some people find that this works best at night, whereas others prefer it in the morning, but if it works for you, use the time in the morning before you start to work to “reset” your home. get the tunes playing while you cook up your breakfast, or get a shower radio to keep you company for your cold plunge, and enjoy the soundtrack for your morning routine. grounding yourself will connect you to your body and give you a healthy boost to start your day. ask yourself if there is anything else you can do for yourself to make your day as comfortable as possible. if you feel something feels right for you, incorporate it into your routine for 21 days to make it a habit (remember the 21/90 rule27/how-the-21-90-rule-helps-you-build-good-habits-and-a-better-life/).