keep in mind, however, that reiki is mostly seen as a complementary therapy by mainstream medicine and is intended to be used alongside standard medical care — not in place of it. in humans, this field extends 15 feet or more from the body, according to ann l. baldwin, phd, a reiki researcher and professor of physiology at the university of arizona’s college of medicine. keep in mind that reiki is a form of complementary therapy per the nccih, which means that it is intended to work alongside — not in place of — other medical and therapeutic techniques.
someone may claim to be practicing reiki and instead be doing something risky or not practicing as a professional, miles says. yet, personal experiences vary widely and can be related to many factors, including characteristics of the practitioner, so be open to whatever emerges for you and then discuss after the session with the practitioner. there are some reputable reiki training organizations out there that offer certifications and licenses, such as the international center for reiki training (icrt), the uk reiki federation, the canadian reiki association, the association of australian reiki professionals, and the international association of reiki professionals, according to baldwin. archie messersmith-bunting is hoping to reframe the discussion around mental health and suicide, and teach others that self-care is selfless. from long family walks to a new diet to asking for help, these dads’ stories prove there’s no one-size-fits all way to practice self-care.
energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness. when the practitioner feels that the heat, or energy, in their hands has gone, they will remove their hands and place them over a different body area. the gentle nature of reiki therapy may have a soothing effect on patients who find that they become overwhelmed with invasive therapy, fear, and stress.
however, some limited studies have drawn links between reiki and a reduction in feelings of pain and anxiety. reiki is not an alternative treatment for medical issues but a complementary therapy that may help support healing and increase a feeling of well-being for some people. during a session, practitioners may focus their energy on the sources of specific conditions. dr. robert schneider, director of the institute for natural medicine and prevention in iowa, writes a guest article about how meditation can affect…
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