the idea is that a reiki practitioner uses gentle touch — or places their hands just above your body — to help guide this energy in a way that promotes balance and healing. a japanese man named mikao usui developed reiki in the 1920s. while there’s no research to show that the energy field involved in reiki exists, you may find it relaxing. it doesn’t cure or get rid of any health conditions by itself. you lie on a massage table, fully dressed, while a practitioner places their palms on or just over different body parts that are thought to be hubs for energy. they decide how long to leave their palms in each spot based on the flow of energy that they perceive they’re feeling through their hands. you might feel sensations like heat, tingling, or pulsing where their hands are, or throughout your body. or you might not notice any changes.
anyone who trains with a “reiki master” and completes an apprenticeship, along with one or more rituals. to find an experienced and ethical reiki practitioner, you might want to ask your doctor if they know of anybody. reiki is also used in hospitals and hospices, so you could also ask ones near you if they know of anybody. the researchers said that reiki has also been found to be more effective than placebo at easing anxiety, pain, and depression and at boosting quality of life and self-esteem in people with long-term health conditions. the center says that research doesn’t clearly show reiki to be effective for any health-related reason. if you’re getting reiki for a health condition, you’ll still need to follow your treatment and see your doctor like you usually do. the international center for reiki training says a treatment usually costs $25 to $100 depending on where you live. the center says some practitioners treat people for free or for a donation.
the forbes health editorial team is independent and objective. reiki practitioners focus on sensing energy blocks and moving the energy for the greatest good of the client. in a typical treatment room setting with a reiki practitioner and a client, the client begins face up and fully clothed. half of the group received a reiki treatment twice a week for 10 weeks and the other half received no treatment.
reiki “master” is the highest level of training, but there’s a wide range of training and expertise among practitioners. leading institutes like yale, harvard, the university of minnesota, the university of arizona, ucla and others offer reiki as a complement to medical interventions. the reiki alliance, the international reiki association and the international association of reiki practitioners all offer online tools for locating a practitioner in your area. the effect of reiki and guided imagery intervention on pain and fatigue in oncology patients: a non-randomized controlled study. originally from the midwest, victoria clayton is a professional writer working and living in southern california.
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