as the strength and conditioning coach for the australian special forces, he’s sure to play the hard bastard as he puts a colleague and me through a military-style workout. according to the adf, serving in these elite units entails complex and dangerous missions that could happen anywhere in the world – though read that as afghanistan and iraq for most of this century. we want to expose that all the time. but the 100 per cent where, at the end of the task, you say to yourself, i would never have thought i could do that.” the special forces screen test involves a range of physical assessments and a panel interview. more important is that you have, or are close to attaining, the kind of fitness that is transferable to the theatre of war. he’s talking about what happens if you pass the screen test and advance to a selection and training course, where you’ll spend multiple weeks operating at the limits of your capabilities.
and that will leak into every part of your life.” by now it should be clear that my clint eastwood-fuelled preconception of toonen is off the mark. you can be a really strong guy and not have a lot of size on.” whether you’re in the special forces or the chess club, you have a responsibility to be as fit as you can be, toonen says. you don’t want to be that guy who can’t drag your mate out of harm’s way.” that need to feel capable doesn’t fade when you leave the military. it’s simple, he says: you train to the best of your ability. “train hard like this and it’s going to feel like a train has hit you. and in a state of advanced fatigue he goes close to producing the 60 cadence push-ups that toonen suggests we aim for.
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