in session i use somatic, body-oriented psychotherapies in treating symptoms of anxiety, depression, trauma and relationship issues. using somatic therapy, we strengthen your awareness and attunement to your body, using therapeutic techniques to release tension, trauma, body memories and beliefs your body has been holding onto. doing this calms the nervous system so that we can safely move on to releasing past trauma memories stuck in your body,  letting go of blockages and offering long-lasting relief. trauma focused somatic works …

join dr. scott lyons, founder of the embody lab and the somatic stress release™ program, for a recording of the live info session where he offered answers to the most frequently asked questions. somatic stress release™ is a holistic approach that recognizes the complex layering of each individual’s relationship to stress. the inability to process and actualize our stress response creates an overwhelm in the body. *please note that the 4 private practical sessions with a somatic stress release™ practitioner …

or a complete stranger in a dark room asking you to spill your darkest secrets and then slinging a handful of medication at you. call the number on the back of your insurance card or visit your insurance website and find out what mental health coverage is offered. in other words, the person you talk to won’t go to your employer or family members and tell them what you talked about. beyond immediate assistance, the person you speak to can …

over-thinking your emotions can leave you feeling more disconnected and unable to recognize the messages your body is sending you. the repetitive cycle of concern and pain is getting in the way of your relationships, your work, or how you perceive yourself. you know your mind and body are connected, yet you continue to feel miserable and confused, and your life may feel unmanageable. the truth is you deserve to live a healthy life: mind, body, and emotions on the …

traditional talk therapy can be effective if you have a knowledgeable and professional therapist specialized in your conditions and circumstances. taking care of your health is absolutely crucial and there are many other ways to do it. at the time, i was dealing with a lot of court and foster care matters. it doesn’t have to be just you and a therapist sitting in some office talking things through. you can take time to warm up to the group and …