it may be considered new age wellness but sound healing is hardly a new form of therapy. sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” while there are many types of sound therapy, all of them produce vibrations that alter your brain waves. some of the benefits of sound therapy include: over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia. this is a style of meditation where the practitioner creates different tones and patterns with the gongs to produce vibrations that work on the mind-body connection.
bowls elicit a light dream state, and can be placed on the body to promote healing. this is a form of music that uses specific sound patterns to stimulate the brain. this type of sound healing involves using one steady tone to balance your cells and open your energetic pathways. using a specific tone allows you to access a particular point of the body and begin to heal it.
a violin concerto can bring tears to your eyes. in fact, sound therapy is an effective tool for boosting the mind, body and soul. while sound therapy might seem like a wellness fad, it’s actually been around for centuries. “for as long as people have used their voices and musical instruments for prayer and chanting, people have used sound to heal,” says valerie oula, director of vibrational energy healing at the well and author of a little bit of reiki. sound therapy helps to attune our bodies and our space to a more optimal frequency.” spiritual advisor danielle kitzes explains that sound therapy is its own healing modality but can be used alongside other energy healing modalities like reiki.
then, the client is invited to lay down and relax as the facilitator incorporates breathwork and sound to help move the energy towards balance. “one can anticipate becoming so relaxed they are liable to fall asleep, which in and of itself in addition to the sound healing is quite therapeutic in restoring one’s energy,” she notes. in terms of sound therapy specifically, one study showed that tibetan singing bowl meditation can reduce feelings of tension, anxiety and depression while improving spiritual well-being. according to the american psychological association, while research in this field continues, there is great promise showing that sound and music can treat pain and reduce stress. “sound therapy is especially good for those who are new to energy work and who may be even a bit skeptical,” oula adds. “it’s more tangible to be able to hear and feel sound vibration, allowing those sounds to work through your body, making it an approachable option in terms of energy work.”
sound not only helps with inducing relaxation, but also has a way of moving through areas of blockage. these energetic blockage areas can be some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body., sound healing history, sound healing history, healing with sound frequencies, sound healing benefits, types of sound therapy.
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